Make your own free website on

1. Getting out of bridge from arm and head lock. By pulling the attacker's head towards

himself, and rolling in the opposite direction from the position of his opponent, the

attacked wrestler succeeds in turning the situation to his own adventage.

2. Same hold as above. To get out of this position, the attacked wrestler turn his

opponent ower with a quick movement, bringing him down with his back on the mat.




3. Getting out of bridge from head and arm lock. To get out from this position the

attacked wrestler must use his free arm, pressing on his opponent's back.

4. Getting out of bridge from double arm-lock. The attacked wrestler can free himself

from this lock by performing a head overturn from the bridge.