Make your own free website on Tripod.com

1. Throw with roll with body lock at waist.

2. Defence. To defend himself from the throw with roll, the attacked wrestler blocks

his opponent, after the latter has lifted him from the mat, gripping the attacker's

arm with his hand and extending his own body.

..........

 

..........

3. Backwards throw with body lock at waist from behind.

4. Defence. When attacker tries to lift the attacker from the mat, the latter, extending

his body and opening his legs, prevents his opponent from throwing him.

..........